Understand Your Ego & Find Your Self Worth Workshop
Date TBC
Location: Online
This workshop is about how to understand your Ego and find your self-worth. This workshop is tailored to guide you through the intricacies of your psyche, helping you break free from emotional depletion, rigidity, and toxic patterns.
What This Workshop Covers:
Exploring the Ego: Delve into the layers of your psyche to gain a deeper understanding of the Ego, its role in shaping your beliefs, behaviors, and relationships, and how it influences your sense of self-worth.
Identifying Signs of Ego Depletion: Learn to recognize the signs of emotional depletion, feeling "stuck," and the detrimental effects of black-and-white thinking on your mental and emotional well-being.
Breaking Free from Toxic Patterns: Unravel the patterns that keep you trapped in unfulfilling or toxic relationships, and discover strategies to cultivate healthier dynamics rooted in self-worth and authenticity.
Embracing Growth and Flexibility: Challenge rigid beliefs and embrace growth by fostering flexibility in your thoughts, behaviors, and relationships, paving the way for personal evolution and fulfillment.
This Workshop Is For You If:
You feel emotionally depleted and seek renewal.
You find yourself "stuck" and yearn for growth and progress.
You're ready to transcend black-and-white thinking and embrace nuance.
You're navigating unfulfilling or toxic relationships and desire healthier connections.
Your beliefs are rigid, and you're eager to embark on a journey of self-discovery and expansion.
Join us for an illuminating exploration of the self as we unravel the complexities of the Ego, cultivate self-worth, and foster growth and resilience. Take the first step towards reclaiming your authenticity and embracing a life filled with fulfillment and purpose.
This workshop is about navigating Betrayal Trauma: Understanding, Healing, and Growth
Embark on a transformative journey of healing and empowerment with this workshop on "Betrayal Trauma." Led by Ian George, a Sigma Mindset Coach renowned for guiding individuals to march to the beat of their drum, this workshop is designed to equip you with insights, tools, and strategies to overcome the deep wounds of betrayal.
What This Workshop Covers:
Understanding Betrayal Trauma: Explore the depths of trauma experienced when trust is shattered and the profound effects it has on our psychological well-being.
The Science Behind Betrayal Trauma: Delve into the neurological impact of betrayal on the brain, including its effects on the hippocampus, limbic system, and our survival instincts.
Memory and Perception: Learn how our memory can work against us, fostering negative biases and triggering fight, flight, or freeze responses for extended periods.
Tips for Healing: Discover practical tips and strategies for embarking on your healing journey, including cultivating self-awareness, seeking support beyond your comfort zone, engaging in activities to channel rage constructively, and finding purpose through volunteering and helping others.
Affirmation Commands: Harness the power of positive affirmations to rewire your mindset and promote healing and growth.
Healthy Accountability: Reflect on the habits that have contributed to your situation and embrace healthy accountability to foster positive change.
Join us as we navigate the complexities of betrayal trauma, empower ourselves with knowledge, and embark on a journey of healing, self-discovery, and resilience. Take control of your narrative and reclaim your strength.
Betrayal Trauma Workshop
Date: TBC 2024
Location: TBC
There are no upcoming events at this time.